Do some experimenting in your kitchen and make this healthy Atta Pizza, with whole wheat flour, the best way to make your kids happy without stressing upon the health bit!
ATTA PIZZA
Ingredients
Pizza sauce as required
1 cup mixed capsicum triangles
7-8 button mushrooms, sliced
4 chicken sausages, sliced
3 tbsps sweet corn kernels
6-8 black olives, pitted and sliced
40 grams mozzarella cheese, cut into small cubes
Dried red chilli flakes for sprinkling
Dried oregano for sprinkling
Dough
1½ cups whole wheat flour + for dusting
20 grams fresh yeast
1 tsp sugar
1 tbsp olive oil + greasing
1 tsp salt
Method
1. Preheat the oven at 180˚C.
2. In a bowl, add yeast, 1 tsp sugar, ¼ cup warm water and set aside to activate.
3. In a large bowl, add whole wheat flour, activated yeast, olive oil, salt and sufficient water. Mix well and knead to soft dough.
4. Cover the dough with a damp muslin cloth and set aside to prove.
5. Dust flour on a worktop and knock back the proved dough. Take a portion of the dough, shape it like a ball and place it on the worktop. Slightly flatten the top.
6. Roll the dough into a disc and place it on a greased baking tray. Cover with a damp muslin cloth and set aside to prove.
7. Apply pizza sauce and spread it evenly. Sprinkle a portion of the mixed capsicums, mushrooms, chicken sausages, 1 ½ tbsps sweet corn kernels, sprinkle a few slices of black olives, add a few mozzarella cheese cubes and place the tray in the oven.
8. Bake for 10-15 minutes or till the cheese melts. Take it out of the oven and transfer to a serving dish.
9. Sprinkle dried red chilli flakes and dried oregano. Serve hot.
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