Shorshe Dhonepata Mocha

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Mocha is a traditional Bengali dish known for its flavorful blend of spices and textures. Originating from the rich culinary heritage of Bangladesh, this dish features banana blossoms (mocha) cooked with mustard seeds (shorshe) and coriander leaves (dhonepata), creating a unique taste profile that is both earthy and aromatic. The banana blossoms provide a slightly nutty flavor, which is perfectly complemented by the pungent mustard and fresh coriander. Often enjoyed with steamed rice, this vegetarian delight is cherished for its balance of spice and subtle sweetness. Loved for its aromatic depth and nutritional benefits, it remains a favorite in Bengali households, celebrating the region’s love for plant-based delicacies.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
10 Grams
Dietary Fiber
8 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Clean the banana blossoms thoroughly and chop them finely.

Step 2

Grind the mustard seeds into a fine paste with a little water.

Step 3

Heat mustard oil in a pan.

Step 4

Add onion and sauté until golden brown.

Step 5

Add ginger paste, garlic paste, turmeric, and chili powder, then stir well.

Step 6

Add the chopped banana blossoms and salt, cooking until they soften.

Step 7

Mix in the mustard paste and coriander leaves, cooking until the oil separates.

Step 8

Serve hot with steamed rice for a complete meal.

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