Shorshe Dhonepata Chana Bhapa is a delightful Bengali dish known for its unique blend of spices and flavors. Originating from the rich culinary traditions of Bangladesh, this dish combines chickpeas with mustard and coriander leaves, offering a taste that is both earthy and tangy. The chickpeas provide a hearty texture, while the mustard paste adds a pungent kick, beautifully balanced by the freshness of coriander. This dish is steamed, allowing all the flavors to meld perfectly, creating a healthy and aromatic meal. Loved for its simplicity and robust taste, it’s a perfect example of how traditional Bangladeshi recipes bring together humble ingredients to create something truly special.
Shorshe Dhonepata Chana
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chickpeas – 400 Grams
- Mustard Seeds – 2 Tbsp
- coriander leaves – 1 Cups
- Green Chili – 3 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 2 Tbsp
- Garlic – 4 Piece
- Onion – 1 Cups
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Protein
18 Grams
Total Fat
2 Grams
Saturated Fat
30 Grams
Carbohydrates
10 Grams
Dietary Fiber
600 Mg
Sodium
Directions
Step 1
Soak the chickpeas overnight in water. Drain and set aside.
Step 2
Grind mustard seeds with green chili and garlic to form a smooth paste.
Step 3
In a bowl, mix the mustard paste with turmeric, salt, and mustard oil.
Step 4
Add the soaked chickpeas and chopped coriander leaves to the paste and mix well.
Step 5
Transfer the mixture to a steaming dish and cover tightly.
Step 6
Steam for 30 minutes until chickpeas are cooked and flavors are infused.
Step 7
Garnish with additional coriander leaves and serve hot.
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