Tamarind Lime Chicken Salad

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Tamarind Lime Chicken Salad combines bold flavors with a refreshing twist, making it a popular choice for lunch. The tangy tamarind and zesty lime create a mouthwatering marinade that perfectly complements the tender chicken. The salad is crisp and vibrant, featuring fresh greens, crunchy bell peppers, and juicy tomatoes. Tossed with a light dressing, this dish offers a delightful balance of savory and tart notes. The addition of cilantro and mint enhances its aromatic appeal, while peanuts add a satisfying crunch. Loved for its unique taste and texture, this salad is a fusion of traditional and contemporary flavors, making it a delicious and healthy choice for everyone.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Tamarind Paste – 3 Tbsp
Lime Juice – 4 Tbsp
Olive oil – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Mixed Greens – 4 Cups
Bell Pepper – 1 Piece
Cherry Tomato – 1 Cup
Cilantro – 0.5 Cup

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

75 Mg

Cholesterol

450 Mg

Sodium

15 Grams

Total Carbohydrates

4 Grams

Dietary Fiber

28 Grams

Protein

Directions

Step 1

Marinate the chicken with tamarind paste, lime juice, olive oil, salt, and pepper for 30 minutes.

Step 2

Preheat the grill to medium-high heat.

Step 3

Grill the marinated chicken for 6-7 minutes on each side until fully cooked.

Step 4

Let the grilled chicken rest for 5 minutes before slicing.

Step 5

In a large bowl, combine mixed greens, sliced bell pepper, and cherry tomatoes.

Step 6

Add sliced grilled chicken to the salad and toss gently.

Step 7

Garnish with chopped cilantro and serve immediately.

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Tamarind Lime Chicken Salad

Categories :

Ingredients

Nutrition