Osmanthus Spice Sea Bass

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Chinese Recipes

Osmanthus Spice Halal Sea Bass is an exquisite dish that marries the delicate flavors of sea bass with the aromatic notes of osmanthus flowers, a cherished ingredient in Chinese cuisine. This dish is celebrated for its fragrant bouquet and the subtle sweetness it imparts, perfectly complementing the savory, tender sea bass. The use of spices like ginger and garlic enhances the taste profile, creating a harmonious blend of flavors. This dish is loved for its balance of taste and aroma, offering a unique culinary experience. It is not only delicious but also adheres to halal dietary requirements, making it accessible to a wider audience who appreciate fine Chinese cuisine.

Ingredients

Serving Size:

Sea Bass – 1 Kg
Ginger – 2 Tbsp
Garlic – 1 Tbsp
Soy Sauce – 3 Tbsp
Osmanthus Flowers – 2 Tbsp
Spring Onion – 1 Piece
Red Chili – 1 Piece
Sesame Oil – 2 Tbsp
Salt – 1 Tsp
Pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

3 Grams

Saturated Fat

90 Mg

Cholesterol

850 Mg

Sodium

4 Grams

Total Carbohydrate

1 Grams

Dietary Fiber

38 Grams

Protein

Directions

Step 1

Clean the sea bass thoroughly and pat dry with a paper towel.

Step 2

In a bowl, mix soy sauce, ginger, garlic, and sesame oil to create a marinade.

Step 3

Marinate the sea bass with the mixture for at least 20 minutes, ensuring it’s evenly coated.

Step 4

Heat a pan over medium heat.

Step 5

Add the marinated sea bass and cook for 8-10 minutes per side until golden brown.

Step 6

Sprinkle osmanthus flowers over the fish and cover the pan for 5 minutes to infuse the fragrance.

Step 7

Garnish with chopped spring onion and sliced red chili before serving warm.

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Osmanthus Spice Sea Bass

Categories :

Ingredients

Nutrition