Shorshe Dhonepata Lau Bharta is a flavorful Bangladeshi dish that combines the creamy texture of bottle gourd with the pungent aroma of mustard and the freshness of coriander leaves. This vegetarian delicacy brings together the richness of mustard seeds and the earthy taste of lentils, creating a unique taste profile that is both spicy and savory. The dish is often enjoyed with steaming hot rice, making it a staple in many Bangladeshi households. Its simplicity in preparation and the use of everyday ingredients make it a beloved dish among those who appreciate traditional Bengali cuisine. The combination of textures and flavors ensures that this dish is not only satisfying but also a memorable culinary experience.
Shorshe Dhonepata Bharta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Bottle Gourd – 1 Piece
- Mustard Seeds – 2 Tsp
- coriander leaves – 0.5 Cups
- Onion – 1 Piece
- Green Chili – 2 Piece
- Garlic – 4 Cloves
- Salt – 1 Tsp
- Turmeric Powder – 0.5 Tsp
- Oil – 2 Tbsp
- Red Chili Powder – 0.5 Tsp
Nutrition
Per Serving
350 Kcal
Calories
10 Grams
Total Fat
2 Grams
Saturated Fat
500 Mg
Sodium
60 Grams
Total Carbohydrate
10 Grams
Dietary Fiber
5 Grams
Sugars
5 Grams
Protein
Directions
Step 1
Peel and chop the bottle gourd into small cubes.
Step 2
Boil the bottle gourd in a pot with water until soft.
Step 3
Drain and mash well.
Step 4
Grind mustard seeds with a little water to make a paste.
Step 5
Heat oil in a pan and fry the sliced onion until golden brown.
Step 6
Add garlic, green chili, and turmeric powder to the pan.
Step 7
Stir in mashed bottle gourd, mustard paste, salt, and red chili powder.
Step 8
Cook for 5-7 minutes, garnish with coriander leaves, and serve.
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