Kacha Aam Shorshe Maach

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Kacha Aam Shorshe Maach is a beloved dish from Bangladesh that combines the tangy taste of raw mango with the robust flavors of mustard and fish. This traditional recipe is especially popular during the summer months when green mangoes are in abundance. The dish is known for its unique blend of spicy, tangy, and savory notes, creating a symphony of flavors that is both refreshing and satisfying. Key ingredients include fresh fish, mustard seeds, green mangoes, and a medley of spices. The mustard paste adds a pungent kick, while the mango provides a tart contrast. People love this dish for its delightful balance of flavors and its ability to transport them to the vibrant, bustling streets of Bangladesh.

Ingredients

Serving Size:

Fish – 500 Grams
Green Mango – 1 Piece
Mustard Seeds – 2 Tbsp
Turmeric Powder – 1 Tsp
Red Chili Powder – 1 Tsp
Salt – 1 Tsp
Onion – 1 Piece
Mustard Oil – 4 Tbsp
Green Chili – 3 Piece
Water – 2 Cups

Nutrition

Per Serving

350 Kcal

Calories

28 Grams

Protein

18 Grams

Total Fat

2.5 Grams

Saturated Fat

70 Mg

Cholesterol

800 Mg

Sodium

3 Grams

Dietary Fiber

15 Mg

Vitamin C

2 Mg

Iron

Directions

Step 1

Soak mustard seeds in water for 15 minutes, then grind into a smooth paste.

Step 2

Peel and grate the green mango, set aside.

Step 3

Heat mustard oil in a pan; add sliced onion and sauté until golden.

Step 4

Add mustard paste, turmeric, chili powder, and salt to the pan.

Step 5

Cook for 2-3 minutes.

Step 6

Add fish pieces and grated mango, stir gently to coat with spices.

Step 7

Add water, cover, and simmer for 20 minutes until fish is cooked through.

Step 8

Garnish with green chilies and serve hot with steamed rice.

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Kacha Aam Shorshe Maach

Categories :

Ingredients

Nutrition