Pistachio Pomegranate Chicken Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Pistachio Pomegranate Chicken Salad is a delightful fusion of textures and flavors, perfect for a refreshing lunch. Originating from the Middle Eastern tradition of combining nuts and fruits, this salad features tender chicken, crunchy pistachios, and juicy pomegranate seeds. The combination of sweet and tangy pomegranate with the nutty richness of pistachios creates a balanced taste profile. Fresh greens, aromatic herbs, and a zesty dressing enhance its appeal, making it a favorite for those seeking a nutritious yet flavorful meal. Loved for its vibrant colors and health benefits, this salad is an excellent source of protein and antioxidants, offering a delicious way to enjoy a wholesome lunch.

Ingredients

Serving Size:

Chicken – 500 Grams
Pistachios – 1 Cups
Pomegranate Seeds – 1 Cups
Lettuce – 2 Cups
Olive oil – 3 Tbsp
lemon juice – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
mint leaves – 0.5 Cups
Onion – 0.5 Cups

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

60 Mg

Cholesterol

400 Mg

Sodium

15 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

8 Grams

Sugars

Directions

Step 1

Season chicken with salt and pepper. Heat olive oil in a pan over medium heat.

Step 2

Add chicken to the pan, cooking until golden and fully cooked, about 10-12 minutes.

Step 3

Remove from heat and let it cool.

Step 4

In a large bowl, combine lettuce, pomegranate seeds, and sliced onion.

Step 5

Chop the cooled chicken into bite-sized pieces and add to the salad bowl.

Step 6

In a small bowl, whisk together lemon juice and remaining olive oil to make the dressing.

Step 7

Toss the salad with the dressing, sprinkle with pistachios and mint leaves, and serve immediately.

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Pistachio Pomegranate Chicken Salad

Categories :

Ingredients

Nutrition