Shorshe Dhonepata Ilish

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Ilish Bhapa is a classic Bangladeshi dish celebrating the rich, buttery flavor of hilsa fish, marinated and steamed with mustard and cilantro paste. The dish is renowned for its aromatic blend of spices, with mustard imparting a sharp, nutty flavor, while cilantro adds freshness. The use of green chilies introduces a subtle heat, balancing the dish’s earthy notes. Traditionally enjoyed with steamed rice, this recipe is a staple during the monsoon season, when hilsa is most abundant. Loved for its simplicity and depth of flavor, it remains a favorite among Bangladeshi households, offering a taste of nostalgia and comfort. The steaming method preserves the fish’s tenderness, making it a wholesome and satisfying meal.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Total Fat
5 Grams
Saturated Fat
25 Grams
Protein
600 Mg
Sodium
3 Grams
Dietary Fiber
10 Mg
Vitamin C
2 Mg
Iron

Directions

Step 1

Clean the hilsa fish pieces thoroughly and pat dry.

Step 2

Grind mustard seeds, green chilies, and salt to a smooth paste.

Step 3

Add cilantro and blend again.

Step 4

In a bowl, mix the mustard-cilantro paste with turmeric powder and mustard oil.

Step 5

Coat the fish pieces generously with the prepared paste, ensuring even coverage.

Step 6

Place the marinated fish in a heatproof dish, drizzle with water, and cover tightly with foil.

Step 7

Steam the fish for 25-30 minutes until cooked through. Serve hot with rice.

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