Tamarind Citrus Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Tamarind Citrus Chicken Bowl is a delightful fusion of tangy and savory flavors, inspired by Asian and tropical cuisines. The dish features succulent chicken pieces marinated in a tamarind and citrus sauce, which adds a unique tartness and depth to the flavor profile. Paired with a vibrant medley of vegetables and served over a bed of fluffy rice, this dish is both satisfying and nourishing. The inclusion of tamarind not only enhances the taste but also adds a dose of antioxidants. Loved for its refreshing and zesty taste, this chicken bowl is perfect for a light yet fulfilling lunch. It’s a crowd-pleaser for those who enjoy a balance of sweet and sour notes, making it an ideal choice for any gathering or meal prep.

Ingredients

Serving Size:

Chicken – 500 Grams
Tamarind – 3 Tbsp
Orange Juice – 1 Cups
Soy Sauce – 2 Tbsp
Ginger – 1 Tsp
Garlic – 2 Cloves
rice – 2 Cups
Red Bell Pepper – 1 Piece
Carrot – 1 Piece
Cilantro – 0.5 Cups

Nutrition

Per Serving

350 Kcal

Calories

25 Grams

Protein

10 Grams

Total Fat

2 Grams

Saturated Fat

40 Grams

Carbohydrates

600 Mg

Sodium

4 Grams

Dietary Fiber

30 Mg

Vitamin C

2 Mg

Iron

Directions

Step 1

Marinate chicken in tamarind, orange juice, soy sauce, ginger, and garlic for 30 minutes.

Step 2

Cook rice according to package instructions and set aside.

Step 3

Heat a pan over medium heat and cook marinated chicken until fully cooked.

Step 4

In a separate pan, sauté red bell pepper and carrot until slightly soft.

Step 5

Combine cooked chicken with sautéed vegetables and toss well.

Step 6

Serve chicken and vegetables over rice, garnished with fresh cilantro.

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Tamarind Citrus Chicken Bowl

Categories :

Ingredients

Nutrition