Dhonepata Chitol Paturi

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Dhonepata Shorshe Chitol Paturi is a traditional Bangladeshi delicacy that brings together the rich, earthy flavors of mustard seeds and the fresh aroma of coriander leaves, locally known as dhonepata. This dish is a form of ‘paturi’, where fish is marinated with spices and wrapped in banana leaves before being steamed. Chitol fish, known for its firm texture and delicate taste, takes on the bold flavors of mustard and green chili, creating a harmonious blend that is both spicy and tangy. The banana leaf imparts a subtle smoky aroma, making this dish a favorite among seafood lovers. Often enjoyed with steamed rice, it is a staple in Bengali festivals and family gatherings, celebrated for its unique taste and traditional roots.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
35 Grams
Protein
8 Grams
Carbohydrates
650 Mg
Sodium
2 Grams
Dietary Fiber
15 Mg
Vitamin C

Directions

Step 1

Clean and cut the chitol fish into medium pieces. Set aside.

Step 2

Grind mustard seeds, coriander leaves, and green chilies into a smooth paste.

Step 3

In a bowl, mix the paste with turmeric powder, salt, and mustard oil to form a marinade.

Step 4

Coat the fish pieces evenly with the marinade.

Step 5

Let it rest for 15 minutes.

Step 6

Wrap each marinated fish piece in a banana leaf and secure with a toothpick.

Step 7

Steam the wrapped fish parcels for 20 minutes until cooked through. Serve hot.

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