Fennel Citrus Chicken

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Fennel Citrus Grilled Chicken is a delightful fusion of bright citrus notes and the subtle anise-like flavor of fennel. This dish is perfect for a refreshing lunch, as the juicy chicken absorbs the vibrant marinade, resulting in a flavorful and aromatic meal. Originating from a blend of Mediterranean and Middle Eastern cuisines, it combines the zesty tang of oranges and lemons with the earthy warmth of fennel, creating a taste profile that is both exotic and familiar. People love this dish for its simplicity and the way the flavors meld beautifully, making it a perfect centerpiece for a light yet satisfying meal. Serve it with a side of fresh greens or a simple couscous salad to enhance the experience.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
30 Grams
Protein
20 Grams
Total Fat
4 Grams
Saturated Fat
80 Mg
Cholesterol
500 Mg
Sodium
2 Grams
Dietary Fiber
30 Mg
Vitamin C
40 Mg
Calcium

Directions

Step 1

Juice the orange and lemon into a bowl. Add olive oil, minced garlic, fennel seeds, salt, pepper, and rosemary. Mix well to create the marinade.

Step 2

Cut the chicken into serving pieces and place in a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring all pieces are well coated.

Step 4

Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

Preheat the grill to medium-high heat. Slice the onion into rings.

Step 6

Grill the chicken pieces for about 6-8 minutes on each side, or until fully cooked. Grill the onion slices alongside until tender.

Step 7

Remove the chicken and onions from the grill. Let the chicken rest for 5 minutes before serving with grilled onions.

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