Aam Shorshe Mocha Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Aam Shorshe Mocha Bhapa is a traditional dish from Bangladesh that combines the unique flavors of mustard and banana flowers, with a hint of mango. This dish is loved for its vibrant taste profile that perfectly balances the tanginess of the mango with the pungent aroma of mustard. The banana flower, known as ‘Mocha’, adds a delightful texture and depth to the dish. It’s a steamed preparation, making it a healthier choice for those who enjoy rich flavors without the heaviness of fried foods. This dish is cherished in Bengali households, especially during the mango season when fresh mangoes are abundant. The harmonious blend of mustard and mango makes it a favorite for those who appreciate the bold and authentic tastes of Bengali cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
1.5 Grams
Saturated Fat
400 Mg
Sodium
40 Grams
Total Carbohydrates
6 Grams
Dietary Fiber
15 Grams
Sugars
5 Grams
Protein

Directions

Step 1

Peel and clean the banana flower by removing the outer layers and chopping the inner florets finely.

Step 2

In a blender, grind mustard seeds with green chilies and water to form a smooth paste.

Step 3

Mash the mango and mix with the mustard paste, turmeric powder, and salt to create a marinade.

Step 4

Combine the chopped banana flower with the marinade, ensuring even coating.

Step 5

Grease a steaming dish with mustard oil and pour the mixture into it.

Step 6

Steam the dish for about 20 minutes until the banana flower is tender and the flavors are well absorbed.

Step 7

Drizzle with extra mustard oil before serving for an enhanced aroma.

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