Balsamic Fig Chicken Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Balsamic Fig Chicken Salad is a delightful fusion of sweet and savory flavors, perfect for a refreshing lunch. This dish combines tender chicken breast with the rich, earthy notes of balsamic vinegar and the natural sweetness of figs. Fresh greens add a crisp texture, while creamy goat cheese provides a tangy contrast. The salad is further enhanced with crunchy walnuts, adding a nutty depth. It’s a versatile dish that caters to those seeking a healthy yet satisfying meal. Loved for its balance of flavors and textures, this salad is not only nutritious but also visually appealing, making it a popular choice for both casual and formal dining experiences.

Ingredients

Serving Size:

Chicken – 500 Grams
Balsamic Vinegar – 0.25 Cups
Fig – 8 Piece
Mixed Greens – 4 Cups
Goat Cheese – 100 Grams
Walnut – 0.5 Cups
Olive oil – 2 Tbsp
Salt – 0.5 Tsp
black pepper – 0.25 Tsp
Honey – 1 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

5 Grams

Saturated Fat

75 Mg

Cholesterol

400 Mg

Sodium

20 Grams

Total Carbohydrate

4 Grams

Dietary Fiber

14 Grams

Sugars

28 Grams

Protein

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Season chicken with salt and black pepper.

Step 3

Heat olive oil in a pan over medium heat.

Step 4

Sear chicken on both sides until golden brown, about 5 minutes each side.

Step 5

Transfer chicken to the oven and bake for 20 minutes or until cooked through.

Step 6

In a bowl, whisk balsamic vinegar and honey. Toss figs in the mixture.

Step 7

Arrange mixed greens on a platter, top with sliced chicken, figs, goat cheese, and walnuts. Drizzle with dressing.

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Balsamic Fig Chicken Salad

Categories :

Ingredients

Nutrition