Dhonepata Shorshe Ilish Bhorta is a classic Bangladeshi dish combining the bold flavors of mustard and coriander with the rich taste of hilsa fish. Hilsa, known for its delicate, oily texture, is steamed with mustard paste, onions, and green chilies, creating a robust and aromatic blend. The addition of fresh coriander leaves not only enhances the flavor but also adds a vibrant green color to the dish. This bhorta is loved for its spicy and tangy profile, often served with steamed rice, making it a favorite in Bengali households. It’s a perfect representation of the region’s love for fish and mustard, providing a comforting and satisfying meal.
Dhonepata Shorshe Ilish Bhorta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Hilsa Fish – 500 Grams
- Mustard Seeds – 4 Tbsp
- coriander leaves – 1 Cups
- Onion – 1 Piece
- Green Chili – 4 Piece
- Turmeric Powder – 0.5 Tsp
- Salt – 1 Tsp
- Mustard Oil – 3 Tbsp
- Garlic – 2 Cloves
- Water – 2 Cups
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
20 Grams
Total Fat
5 Grams
Saturated Fat
600 Mg
Sodium
2 Grams
Dietary Fiber
20 Mg
Vitamin C
Directions
Step 1
Clean the hilsa fish and cut it into pieces. Set aside.
Step 2
Grind mustard seeds with a little water to make a smooth paste.
Step 3
Mix the mustard paste with turmeric, salt, and garlic in a bowl.
Step 4
Heat mustard oil in a pan.
Step 5
Add chopped onions and fry until golden brown.
Step 6
Add the mustard mixture to the pan and cook for 5 minutes.
Step 7
Add the fish pieces and green chilies. Cook covered for 10 minutes.
Step 8
Garnish with fresh coriander leaves and serve with rice.
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