Dhonepata Shorshe Pabda

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Shorshe Pabda is a traditional Bangladeshi dish that showcases the rich and flavorful cuisine of the region. This recipe combines fresh Pabda fish with a pungent mustard paste and fragrant coriander leaves, creating a unique blend of flavors that is both spicy and aromatic. The addition of green chilies and garlic provides a subtle heat, while the mustard oil adds a distinct depth to the dish. Loved for its simplicity and robust taste, Dhonepata Shorshe Pabda is often served with steamed rice, making it a comforting and satisfying meal. The balance of spices and herbs in this dish exemplifies the bold flavors that Bangladeshi cuisine is renowned for, making it a favorite among those who enjoy traditional fish preparations.

Ingredients

Serving Size:

Pabda Fish – 500 Grams
Mustard Seeds – 3 Tbsp
coriander leaves – 1 Cups
Green Chilies – 4 Piece
Garlic – 5 Cloves
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 4 Tbsp
Onion – 1 Cups
Water – 1 Cups

Nutrition

Per Serving

350 Kcal

Calories

25 Grams

Protein

20 Grams

Total Fat

3 Grams

Saturated Fat

50 Mg

Cholesterol

600 Mg

Sodium

3 Grams

Dietary Fiber

2 Grams

Sugars

Directions

Step 1

Clean and wash the Pabda fish thoroughly. Pat them dry and set aside.

Step 2

Soak the mustard seeds in water for 10 minutes. Grind into a smooth paste with garlic and green chilies.

Step 3

Heat mustard oil in a pan until it smokes. Fry the onions until golden brown.

Step 4

Add the mustard paste, turmeric powder, and salt. Cook for 5 minutes or until oil separates.

Step 5

Add the fish and coat them with the spice mixture. Pour in water and simmer until the fish is cooked.

Step 6

Garnish with fresh coriander leaves before serving with steamed rice.

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Dhonepata Shorshe Pabda

Categories :

Ingredients

Nutrition