Citrus Mint Chicken with Quinoa is a refreshing and vibrant dish that combines juicy chicken breasts with the zest of citrus fruits and the coolness of mint. Originating from a fusion of Mediterranean and Middle Eastern cuisines, this dish is both light and satisfying. The chicken is marinated in a citrusy blend, allowing the flavors to penetrate deeply, while the quinoa provides a nutty and nutritious base. Fresh mint leaves add a burst of coolness, making each bite refreshing and balanced. Loved by many for its combination of bright flavors and wholesome ingredients, this dish is perfect for a healthy lunch. The balance of protein, fiber, and vitamins makes it not only delicious but also a nourishing choice.
Citrus Mint Chicken Quinoa
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 500 Grams
- Quinoa – 1 Cups
- Lemon – 1 Piece
- Orange – 1 Piece
- Mint – 0.5 Cups
- Olive oil – 2 Tbsp
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
- Garlic – 3 Cloves
- Onion – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
300 Mg
Sodium
28 Grams
Carbohydrates
4 Grams
Dietary Fiber
30 Grams
Protein
Directions
Step 1
Rinse the quinoa under cold water and cook it according to package instructions. Set aside.
Step 2
In a bowl, mix the juice of the lemon and orange, olive oil, minced garlic, salt, and black pepper.
Step 3
Marinate the chicken breasts with the citrus mixture for at least 20 minutes.
Step 4
Heat a pan over medium heat, add the marinated chicken, and cook for 6-7 minutes on each side until fully cooked.
Step 5
In the same pan, sauté sliced onion until translucent, then add cooked quinoa and chopped mint.
Step 6
Slice the cooked chicken and serve it over the quinoa mixture, garnished with additional mint leaves if desired.
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