Shiso Tofu Kabocha Onigiri

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Shiso Tofu Kabocha Yaki Onigiri is a delightful Japanese dish that combines the nutty sweetness of kabocha squash with the umami-rich taste of tofu, all wrapped in the aromatic shiso leaf. The dish is a popular choice in Japanese cuisine due to its balanced flavors and nutritious profile. The kabocha provides a creamy texture, while the tofu adds protein, making this onigiri both satisfying and healthy. Shiso leaves add a refreshing, mint-like aroma that elevates the taste, creating a perfect harmony of flavors. Loved for its simplicity and versatility, this onigiri can be enjoyed as a snack or a light meal, especially appealing to those seeking a plant-based option.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
500 Mg
Sodium
5 Grams
Dietary Fiber
10 Grams
Protein
2 Grams
Sugars
3000 Mcg
Vitamin A
100 Mg
Calcium
2 Mg
Iron

Directions

Step 1

Cook rice according to package instructions. Set aside to cool.

Step 2

Peel and cube kabocha, steam until tender. Mash lightly.

Step 3

Press tofu to remove excess water, then crumble into a bowl.

Step 4

Mix mashed kabocha, crumbled tofu, soy sauce, sesame oil, salt, and pepper.

Step 5

Combine until well-blended.

Step 6

Take a small amount of rice, flatten it in your palm, add filling, and shape into a ball.

Step 7

Wrap each rice ball with a shiso leaf. Sprinkle with sesame seeds.

Step 8

Heat a non-stick pan over medium heat, grill onigiri until golden on each side.

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