Dhonepata Shorshe Bhapa Maach

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Shorshe Bhapa Maach is a delightful Bangladeshi fish curry known for its unique blend of flavors. The dish features tender fish fillets steamed with mustard paste and coriander leaves, infusing the fish with a rich, aromatic taste. The pungent mustard seeds, combined with the fresh coriander, create a harmonious balance of spicy and herbaceous notes. Popular among seafood lovers, this dish is often enjoyed with steamed rice, making it a comforting and satisfying meal. Its simplicity and depth of flavor make it a beloved choice for family gatherings and special occasions. The use of minimal oil and steaming technique further highlights the dish’s health benefits, making it a guilt-free indulgence.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
3 Grams
Saturated Fat
30 Grams
Protein
10 Grams
Carbohydrates
2 Grams
Dietary Fiber
500 Mg
Sodium
25 Mg
Vitamin C

Directions

Step 1

Soak mustard seeds in water for 15 minutes. Grind into a smooth paste with garlic and green chilies.

Step 2

Mix the mustard paste with turmeric powder, salt, and mustard oil in a bowl.

Step 3

Rub the paste onto the fish fillets, ensuring they are well coated.

Step 4

Place the coated fish in a heatproof dish, sprinkle chopped coriander leaves over it.

Step 5

Add water to a steamer and bring to a boil. Place the dish with fish in the steamer.

Step 6

Steam the fish for 20-25 minutes until cooked through. Serve hot with rice.

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