Sumac & Honey Glazed Chicken with Apricot Mint Barley

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Sumac & Honey Glazed Chicken with Apricot Mint Barley is a delightful fusion dish that brings together Middle Eastern flavors with a touch of sweetness and tang. The chicken is marinated in a mixture of sumac, a spice known for its tangy and lemony flavor, combined with honey for a sweet glaze that caramelizes beautifully. Paired with barley, a nutty and chewy grain, mixed with dried apricots and fresh mint, this dish offers a perfect blend of textures and tastes. It’s a balanced meal that is both satisfying and refreshing, making it a favorite for those who appreciate vibrant and aromatic cuisines. The use of halal ingredients ensures that it adheres to dietary guidelines, making it accessible to a wide range of people.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
65 Mg
Cholesterol
400 Mg
Sodium
45 Grams
Total Carbohydrate
6 Grams
Dietary Fiber
12 Grams
Sugars

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

In a bowl, combine sumac, honey, olive oil, salt, and pepper. Add chicken and coat well.

Step 3

Place the chicken on a baking tray and bake for 25-30 minutes until golden and cooked through.

Step 4

Meanwhile, cook barley according to package instructions. Drain and set aside.

Step 5

Mix cooked barley with chopped apricots and mint. Season with salt and pepper.

Step 6

Serve the glazed chicken over the apricot mint barley, garnishing with extra mint if desired.

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