Doenjang Tofu and Mustard Greens Jjigae with Perilla Seed Drizzle

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Tofu and Mustard Greens Jjigae is a comforting Korean stew that brings together the earthy flavors of doenjang, a traditional fermented soybean paste, with the tender texture of tofu and the slightly peppery bite of mustard greens. This dish is beloved for its rich, umami-laden broth that is both savory and slightly nutty, thanks to the drizzle of perilla seed oil, which adds a unique depth to the overall flavor. The combination of ingredients not only makes for a nutritious meal but also offers a delightful balance of textures and tastes. Perfect for cold weather, this jjigae is a wholesome, hearty meal that many enjoy for its warming properties and satisfying taste, often served as a main dish alongside rice.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Protein
22 Grams
Total Fat
3 Grams
Saturated Fat
5 Grams
Dietary Fiber
950 Mg
Sodium
20 Mg
Vitamin C
3 Mg
Iron

Directions

Step 1

Cut the tofu into bite-sized cubes and set aside.

Step 2

Chop the onion, garlic, and green chilies finely.

Step 3

In a pot, bring water to a boil and add the doenjang. Stir until dissolved.

Step 4

Add the chopped onion, garlic, and chilies to the pot.

Step 5

Let it simmer for 10 minutes.

Step 6

Mix in the mustard greens and tofu. Cook for an additional 15 minutes.

Step 7

Season with salt, then drizzle perilla seed oil before serving hot.

Step 8

Garnish with chopped spring onions and serve immediately.

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