Dhonepata Chingri Diye Moong Dal Bhapa is a delightful Bangladeshi dish that brings together the rich flavors of shrimp and the earthy taste of moong dal, all beautifully steamed with a hint of cilantro. This dish is known for its aromatic and refreshing profile, owing to the generous use of cilantro, which complements the sweetness of the shrimp perfectly. The moong dal adds a creamy texture, making it a fulfilling meal. People love this dish for its simplicity and the way it captures the essence of Bangladeshi cuisine. It is a comforting meal, often enjoyed with steamed rice, making it a perfect choice for both family dinners and festive occasions.
Dhonepata Chingri Diye Moong Dal Bhapa
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Shrimp – 250 Grams
- Moong Dal – 1 Cups
- Cilantro – 1 Cups
- Onion – 1 Piece
- Garlic – 4 Cloves
- Green Chili – 3 Piece
- Mustard Oil – 2 Tbsp
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Water – 2 Cups
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
12 Grams
Total Fat
2 Grams
Saturated Fat
40 Grams
Carbohydrates
8 Grams
Dietary Fiber
650 Mg
Sodium
15 Mg
Vitamin C
Directions
Step 1
Wash the moong dal thoroughly and soak it in water for 30 minutes. Drain and set aside.
Step 2
Heat mustard oil in a pan. Add chopped onion, garlic, and green chili. Sauté until golden brown.
Step 3
Add shrimp to the pan and cook for 3-4 minutes until they turn pink. Remove from heat and set aside.
Step 4
In a bowl, mix the soaked moong dal, shrimp mixture, turmeric powder, salt, and chopped cilantro. Mix well.
Step 5
Transfer the mixture to a steaming dish and cover tightly. Steam for about 20 minutes until the dal is cooked through.
Step 6
Remove from steamer, let it cool slightly, and serve with steamed rice for a complete meal.
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