Lemon Basil Chickpea & Quinoa Pilaf

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lemon Basil Chickpea & Quinoa Pilaf is a vibrant and savory dish that combines the nutty flavors of quinoa with the creamy texture of chickpeas, all brightened by a hint of lemon and the fragrant aroma of fresh basil. This dish offers a delightful blend of textures and flavors, making it a favorite among those seeking a healthy and satisfying meal. Originating from a fusion of Mediterranean and Middle Eastern cuisines, this pilaf is rich in protein and fiber, making it not only delicious but also nutritious. The addition of colorful vegetables like bell peppers and zucchini enhances its visual appeal and nutritional value. Loved for its refreshing taste and wholesome ingredients, this dish is perfect for a light lunch or a hearty side.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
1.5 Grams
Saturated Fat
450 Mg
Sodium
50 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
8 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Rinse quinoa under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, add water and quinoa. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

Step 3

While quinoa cooks, heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until soft.

Step 4

Add diced zucchini and bell pepper to the skillet. Cook for another 5-7 minutes until vegetables are tender.

Step 5

Stir in chickpeas, cooked quinoa, lemon juice, and basil. Season with salt and pepper to taste.

Step 6

Mix well and cook for an additional 5 minutes, allowing flavors to meld. Serve warm.

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