Dhonepata Moong Dal Shorbot is a traditional Bangladeshi dish that combines the earthy flavors of moong dal with the fresh, aromatic notes of coriander leaves, known locally as dhonepata. This delightful soup is cherished for its comforting and wholesome taste, making it a favorite during cooler months or as a nutritious starter. The key ingredients include moong dal, coriander leaves, green chilies, and a blend of spices that add depth and warmth to the dish. Loved for its simplicity and rich flavor profile, Dhonepata Moong Dal Shorbot is an excellent source of protein and fiber, providing a healthy option that is both satisfying and delicious. It perfectly embodies the essence of Bangladeshi cuisine with its use of fresh herbs and spices.
Dhonepata Moong Dal Shorbot
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Moong Dal – 1 Cups
- coriander leaves – 1 Cups
- Green Chili – 2 Piece
- Garlic – 4 Cloves
- Ginger – 1 Tbsp
- Turmeric Powder – 0.5 Tsp
- Cumin Seeds – 1 Tsp
- Salt – 1 Tsp
- Water – 4 Cups
- Oil – 2 Tbsp
Nutrition
Per Serving
200 Kcal
Calories
5 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
30 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
10 Grams
Protein
Directions
Step 1
Rinse the moong dal thoroughly under running water until the water runs clear.
Step 2
In a large pot, add the rinsed moong dal and water, then bring to a boil.
Step 3
Reduce the heat and let it simmer for 20 minutes until the dal is soft.
Step 4
In a separate pan, heat oil over medium heat and add cumin seeds. Sauté until they crackle.
Step 5
Add chopped garlic and ginger to the pan and sauté until golden brown.
Step 6
Stir in the turmeric powder and chopped green chilies, sauté for 2 minutes.
Step 7
Add the sautéed mixture to the cooked dal, season with salt, and simmer for another 10 minutes.
Step 8
Finally, add coriander leaves, stir well, and serve hot.
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