Lemon Verbena Grilled Chicken with Pomegranate Barley

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lemon Verbena Grilled Chicken with Pomegranate Barley is a delightful fusion of bright, herbal, and fruity flavors. Originating from Mediterranean cuisine, this dish combines the refreshing taste of lemon verbena with succulent grilled chicken, offering a perfect balance of zest and aroma. The addition of pomegranate-infused barley provides a nutty, sweet contrast, making it a wholesome and satisfying meal. The chicken is marinated with a mixture of lemon verbena, olive oil, and garlic, then grilled to perfection for a smoky touch. The barley, cooked with pomegranate juice and seeds, adds a delightful crunch and vibrant color to the dish. Loved for its unique flavor profile and health benefits, this dish is perfect for a nutritious lunch that feels both indulgent and refreshing.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
500 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
25 Grams
Protein
20 Mg
Vitamin C

Directions

Step 1

In a bowl, combine lemon verbena, olive oil, minced garlic, salt, and pepper. Mix well.

Step 2

Marinate the chicken breasts in the mixture for at least 30 minutes.

Step 3

Preheat the grill to medium-high heat and cook the marinated chicken for 6-7 minutes on each side until fully cooked.

Step 4

In a pot, combine barley, pomegranate juice, and chicken broth. Bring to a boil, then reduce heat and simmer for 25 minutes.

Step 5

Add pomegranate seeds and diced onion to the cooked barley. Stir and cook for an additional 5 minutes.

Step 6

Serve the grilled chicken over the pomegranate barley, garnished with lemon wedges and extra lemon verbena leaves.

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