Doenjang Lentil and Spinach Dubu Jorim

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Lentil and Spinach Dubu Jorim is a delightful fusion dish that marries the earthy flavors of Korean fermented soybean paste with the hearty texture of lentils and the freshness of spinach. This dish is a modern twist on the traditional Dubu Jorim, a Korean braised tofu dish, which typically features savory, spicy, and slightly sweet flavors. The use of doenjang brings a rich umami depth, while the lentils add a nutritious, protein-packed element. Spinach provides a vibrant, green touch, balancing the dish with its fresh taste. Loved for its wholesome ingredients and comforting flavors, this dish is perfect for those seeking a healthy yet satisfying meal. It is an excellent choice for vegans and vegetarians seeking to explore Korean cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
850 Mg
Sodium
40 Grams
Carbohydrates
12 Grams
Dietary Fiber
18 Grams
Protein
1800 Mcg
Vitamin A

Directions

Step 1

Rinse the lentils thoroughly and cook them in a pot with 2 cups of water until tender. Drain and set aside.

Step 2

Cut the tofu into 1-inch cubes and pat dry with paper towels to remove excess moisture.

Step 3

Heat sesame oil in a large skillet over medium heat. Add minced garlic and chopped onion, sautéing until fragrant and the onions are translucent.

Step 4

Add cooked lentils, tofu cubes, and spinach to the skillet. Stir in doenjang, soy sauce, and gochugaru. Mix well to coat everything evenly.

Step 5

Reduce heat to low, cover the skillet, and simmer for 10 minutes, allowing the flavors to meld together.

Step 6

Garnish with sliced green onions before serving. Enjoy hot with steamed rice or as a standalone dish.

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