Doenjang Chickpea and Carrot Bibimbap with Perilla Seed Dressing

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Chickpea and Carrot Bibimbap with Perilla Seed Dressing is an innovative twist on the traditional Korean bibimbap. Originating from Korea, bibimbap is a beloved dish known for its colorful presentation and balanced flavors. This version incorporates protein-rich chickpeas and sweet carrots, offering a delightful fusion of textures. The key ingredient, doenjang, a fermented soybean paste, adds a rich umami flavor, complementing the earthiness of chickpeas. The perilla seed dressing provides a nutty, slightly minty taste, elevating the dish to new heights. Loved for its vibrant appearance and harmonious blend of flavors, this bibimbap is a nutritious and satisfying meal that appeals to both traditionalists and those seeking a modern take on Korean cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
600 Mg
Sodium
55 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Protein

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

In a pan, heat sesame oil over medium heat.

Step 3

Add garlic and sauté for 1 minute.

Step 4

Add chickpeas and carrots to the pan, stirring frequently for 5 minutes.

Step 5

Mix in the doenjang and soy sauce, cooking for another 3 minutes.

Step 6

Blanch the spinach in boiling water for 2 minutes, then drain.

Step 7

In a bowl, combine perilla seeds with a little water to make a dressing.

Step 8

Assemble the bibimbap by placing rice in bowls, topping with chickpea mix, spinach, and perilla dressing. Sprinkle with sesame seeds before serving.

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