Dhonepata Bata Diye Pabda Machher Jhal

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Bata Diye Pabda Machher Jhal is a beloved dish from Bangladesh, celebrated for its aromatic and spicy flavor. The dish features pabda fish, which is known for its tender and delicate texture, cooked in a spicy gravy enriched with the unique taste of dhonepata (cilantro) paste. This dish is often enjoyed with steamed rice, making it a comforting meal for many. The use of mustard oil adds a pungent richness, while a blend of spices creates a symphony of flavors that excite the palate. Loved for its vibrant green color and fragrant aroma, this dish truly embodies the essence of Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
500 Mg
Sodium
15 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
25 Grams
Protein

Directions

Step 1

Clean the pabda fish thoroughly and marinate with turmeric powder and salt. Set aside for 15 minutes.

Step 2

Blend cilantro with a little water to make a smooth paste. Keep it ready for use.

Step 3

Heat mustard oil in a pan until it smokes and then reduce the heat. Add onions and garlic, sauté until golden brown.

Step 4

Add red chili powder and the cilantro paste into the pan. Cook for 5 minutes until the oil separates.

Step 5

Gently place the marinated fish into the pan. Add green chili and water. Cover and cook on low heat for 15 minutes.

Step 6

Check the seasoning and adjust salt if necessary. Serve hot with steamed rice.

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