Doenjang Eggplant and Quinoa Jjigae

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Eggplant and Quinoa Jjigae is a modern twist on a traditional Korean stew that marries the earthy flavors of doenjang, a fermented soybean paste, with the wholesome goodness of quinoa and the subtle bite of eggplant. This dish is a delightful fusion of Korean and international cuisines, providing a rich umami taste profile complemented by the slightly nutty and chewy texture of quinoa. Eggplants absorb the savory broth, adding a luscious, melt-in-your-mouth texture. Perfect for a hearty meal, this stew is loved not only for its comforting and warming qualities but also for its nutritious ingredients. It’s a perfect choice for those seeking a flavorful yet healthy dish, rich in proteins and fibers, ideal for chilly days or simply when craving a soul-soothing meal.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
9 Grams
Total Fat
500 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
6 Grams
Sugars
15 Grams
Protein
400 Mcg
Vitamin A
15 Mg
Vitamin C

Directions

Step 1

Dice the eggplant, zucchini, and onion into bite-sized pieces. Mince the garlic cloves.

Step 2

Rinse the quinoa under cold water and set aside.

Step 3

In a large pot, heat sesame oil over medium heat. Add the garlic and onion, sautéing until fragrant.

Step 4

Add the eggplant, zucchini, and tofu to the pot.

Step 5

Stir in the doenjang and red pepper flakes.

Step 6

Pour in water and bring the mixture to a boil. Reduce the heat and simmer for 20 minutes.

Step 7

Add the quinoa and continue to simmer for another 15 minutes until the quinoa is cooked.

Step 8

Garnish with chopped green onions before serving. Enjoy your nourishing stew.

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