Mango & Cardamom Grilled Chicken with Saffron Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Mango & Cardamom Grilled Chicken with Saffron Quinoa combines the sweetness of ripe mangoes with aromatic cardamom, creating a flavorful marinade for tender chicken. Grilled to perfection, this dish offers a delightful contrast of flavors. The saffron-infused quinoa adds an exotic touch, bringing a subtle floral note and vibrant color. This dish is loved for its unique blend of spices and the balance of sweet, savory, and aromatic elements. It’s a perfect lunch option for those who enjoy a taste of the tropics and Middle Eastern-inspired cuisine. The juicy, spiced chicken paired with fluffy, fragrant quinoa makes it a wholesome, satisfying meal that’s both delicious and nutritious.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
30 Grams
Protein
14 Grams
Total Fat
2 Grams
Saturated Fat
28 Grams
Carbohydrates
3 Grams
Dietary Fiber
600 Mg
Sodium
15 Mg
Vitamin C

Directions

Step 1

In a blender, puree the mango, cardamom, olive oil, lemon juice, garlic, salt, and black pepper to make a smooth marinade.

Step 2

Place chicken breasts in a large bowl and pour the marinade over them. Ensure they are well-coated. Cover and refrigerate for 30 minutes.

Step 3

Rinse quinoa under cold water.

Step 4

In a pot, add quinoa, 2 cups water, and saffron.

Step 5

Bring to a boil, then reduce heat and simmer for 15 minutes.

Step 6

Preheat the grill to medium-high heat. Place the marinated chicken breasts on the grill, cooking for 6-8 minutes on each side until fully cooked.

Step 7

Fluff the cooked quinoa with a fork and serve it on a platter.

Step 8

Slice the grilled chicken and arrange it over the saffron quinoa. Garnish with fresh herbs if desired.

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