Bhapa Pabda Shorshe is a cherished Bengali delicacy known for its rich, flavorful profile. Originating from the riverine regions of Bangladesh, this dish features Pabda fish steamed in a fragrant mustard sauce, creating a perfect blend of spice and aroma. Mustard seeds, green chilies, and turmeric are key ingredients that lend the dish its distinctive taste. The fish is tender and moist, absorbing the sharpness of the mustard while balancing it with the smoothness of coconut. Loved for its simplicity and depth of flavor, Bhapa Pabda Shorshe is a perfect example of traditional Bangladeshi cuisine. It is usually served with steamed rice, making it a hearty and satisfying meal that captures the essence of Bengali culinary artistry.
Bhapa Pabda Shorshe
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Pabda Fish – 4 Piece
- Mustard Seeds – 3 Tbsp
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Coconut Milk – 1 Cups
- Onion – 2 Cups
- Mustard Oil – 2 Tbsp
- Garlic – 4 Cloves
- Water – 1 Cups
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
20 Grams
Total Fat
10 Grams
Saturated Fat
50 Mg
Cholesterol
600 Mg
Sodium
20 Mg
Vitamin C
3 Mg
Iron
Directions
Step 1
Clean the Pabda fish thoroughly and set aside.
Step 2
Grind mustard seeds, garlic, and green chilies into a smooth paste.
Step 3
Mix the paste with turmeric powder, salt, and coconut milk in a bowl.
Step 4
Coat the fish with the mustard mixture and let it marinate for 15 minutes.
Step 5
Heat mustard oil in a pan, add sliced onions, and sauté until golden brown.
Step 6
Place the marinated fish in a steaming dish, pour the remaining marinade over it, and steam for 20 minutes or until cooked through.
Step 7
Garnish with additional green chilies and serve hot with steamed rice.
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