Za’atar Spiced Cauliflower & Barley Salad is a delightful fusion of Middle Eastern flavors and wholesome grains. Originating from the Levant region, za’atar is a fragrant spice blend that gives this salad its distinct, aromatic taste. The earthy, nutty flavor of barley pairs perfectly with roasted cauliflower, which is generously coated in za’atar. Chickpeas add a creamy texture, while fresh parsley and mint provide a refreshing contrast. A simple dressing of olive oil and lemon juice ties everything together, making it a vibrant, nourishing dish that’s perfect for lunch. Loved for its rich taste and nutritious ingredients, this salad is a favorite among those who enjoy healthy, flavorful meals.
Za’atar Spiced Cauliflower & Barley Salad
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Cauliflower – 1 Piece
- Barley – 1 Cups
- Chickpeas – 1 Cups
- Zaatar – 2 Tbsp
- Olive oil – 3 Tbsp
- lemon juice – 2 Tbsp
- Parsley – 0.5 Cups
- Mint – 0.25 Cups
- Salt – 0.5 Tsp
- black pepper – 0.25 Tsp
Nutrition
Per Serving
350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
250 Mg
Sodium
9 Grams
Dietary Fiber
10 Grams
Protein
45 Mg
Vitamin C
Directions
Step 1
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and toss with 1 tablespoon of olive oil and za’atar. Spread evenly on the baking sheet.
Step 3
Roast the cauliflower in the oven for 25-30 minutes, or until golden and tender. Remove and let it cool.
Step 4
While the cauliflower is roasting, cook the barley according to package instructions until tender. Drain and set aside.
Step 5
In a large bowl, combine the roasted cauliflower, cooked barley, chickpeas, parsley, and mint.
Step 6
In a small bowl, whisk together remaining olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.
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