Maeuntang-Style Lentil Stew with Daikon and Shiitake

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Maeuntang is a popular Korean spicy fish stew often enjoyed for its rich and hearty flavors. This unique twist replaces fish with lentils, providing a plant-based alternative while maintaining the original’s spicy and savory profile. The stew is brimming with nutritious ingredients like daikon, shiitake mushrooms, and tofu, all simmered in a robust broth seasoned with gochujang and gochugaru. The addition of lentils not only adds texture but also boosts the protein content, making it a satisfying meal. Loved for its depth of flavor and warming qualities, this stew is perfect for those seeking a comforting yet healthy dish with a Korean twist.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
2 Grams
Saturated Fat
700 Mg
Sodium
45 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
20 Grams
Protein
10 Mg
Vitamin C
4 Mg
Iron

Directions

Step 1

Rinse the lentils under cold water and set aside. Peel and slice the daikon into thin rounds. Clean and slice the shiitake mushrooms.

Step 2

In a large pot, combine water with gochujang, gochugaru, minced garlic, and grated ginger. Stir well to form a smooth paste.

Step 3

Add the daikon slices and shiitake mushrooms to the pot. Bring to a boil over medium-high heat.

Step 4

Once boiling, add the lentils to the pot. Reduce the heat and simmer for 20 minutes or until lentils are tender.

Step 5

Add the cubed tofu to the stew.

Step 6

Season with soy sauce.

Step 7

Continue to simmer for another 10 minutes.

Step 8

Before serving, garnish with chopped green onions. Serve hot and enjoy your spicy lentil stew.

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