Dudh Lau Shak Bhaji

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dudh Lau Shak Bhaji is a delightful Bangladeshi dish that combines the creamy texture of bottle gourd (lau) with the fresh, vibrant flavor of spinach (shak). The dish is typically prepared with milk, which adds a rich and comforting taste, making it a favorite in many households. It is seasoned with traditional spices such as turmeric and cumin, and often garnished with green chilies for a hint of heat. This vegetarian dish is not only nourishing but also light on the palate, providing a perfect balance of flavors. Loved for its simplicity and health benefits, Dudh Lau Shak Bhaji is often enjoyed with steamed rice or flatbread, making it a wholesome meal that is both satisfying and nutritious.

Ingredients

Nutrition

Per Serving

200 Kcal
Calories
8 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
400 Mg
Sodium
25 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
6 Grams
Sugars
8 Grams
Protein

Directions

Step 1

Peel and cut the bottle gourd into small cubes. Wash and chop the spinach leaves.

Step 2

Heat oil in a pan over medium heat. Add chopped onions and fry until golden.

Step 3

Add garlic, turmeric, and cumin. Stir well and cook for 2 minutes.

Step 4

Add the bottle gourd cubes and stir to coat with spices. Cook for 10 minutes.

Step 5

Pour in the milk, cover the pan, and let it simmer for 15 minutes until gourd is tender.

Step 6

Add chopped spinach, green chilies, and salt. Cook for another 5 minutes. Serve hot.

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