Dudh Lau Shak Bhaji is a delightful Bangladeshi dish that combines the creamy texture of bottle gourd (lau) with the fresh, vibrant flavor of spinach (shak). The dish is typically prepared with milk, which adds a rich and comforting taste, making it a favorite in many households. It is seasoned with traditional spices such as turmeric and cumin, and often garnished with green chilies for a hint of heat. This vegetarian dish is not only nourishing but also light on the palate, providing a perfect balance of flavors. Loved for its simplicity and health benefits, Dudh Lau Shak Bhaji is often enjoyed with steamed rice or flatbread, making it a wholesome meal that is both satisfying and nutritious.
Dudh Lau Shak Bhaji
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Bottle Gourd – 1 Kg
- Spinach – 2 Cups
- Onion – 1 Piece
- Green Chili – 3 Piece
- Milk – 1 Cups
- Turmeric – 0.5 Tsp
- Cumin – 1 Tsp
- Salt – 1 Tsp
- Oil – 2 Tbsp
- Garlic – 2 Cloves
Nutrition
Per Serving
200 Kcal
Calories
8 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
400 Mg
Sodium
25 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
6 Grams
Sugars
8 Grams
Protein
Directions
Step 1
Peel and cut the bottle gourd into small cubes. Wash and chop the spinach leaves.
Step 2
Heat oil in a pan over medium heat. Add chopped onions and fry until golden.
Step 3
Add garlic, turmeric, and cumin. Stir well and cook for 2 minutes.
Step 4
Add the bottle gourd cubes and stir to coat with spices. Cook for 10 minutes.
Step 5
Pour in the milk, cover the pan, and let it simmer for 15 minutes until gourd is tender.
Step 6
Add chopped spinach, green chilies, and salt. Cook for another 5 minutes. Serve hot.
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