Malvani Sol Kadhi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Malvani Sol Kadhi is a refreshing and tangy drink originating from the coastal region of Maharashtra, India. Known for its distinctive pink color, this dish is made from kokum, a tropical fruit that imparts a unique tartness, and coconut milk, which provides a creamy texture. The addition of green chilies and garlic enhances its spicy undertones, while the use of coriander leaves for garnishing adds a fresh aroma. Sol Kadhi is often enjoyed as a palate cleanser after a spicy meal or as a soothing drink in hot weather. Its popularity stems from its digestive benefits and the delightful balance of flavors it offers, making it a beloved accompaniment in Malvani cuisine.

Ingredients

Nutrition

Per Serving

200 Kcal
Calories
15 Grams
Total Fat
10 Grams
Saturated Fat
300 Mg
Sodium
12 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
3 Grams
Protein
10 Mg
Vitamin C

Directions

Step 1

Soak kokum in water for 30 minutes to extract its flavor.

Step 2

Grind garlic and green chilies into a fine paste.

Step 3

Mix the kokum water with coconut milk in a bowl.

Step 4

Add the garlic-chili paste, salt, and stir well.

Step 5

In a small pan, heat oil and add cumin seeds, mustard seeds, and asafoetida.

Step 6

Once they splutter, pour the tempering over the sol kadhi.

Step 7

Garnish with chopped coriander leaves and serve chilled.

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