Veggie Stir Fry

0 out of 5 stars (based on 0 reviews)

Cook Time

30 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Veggie Stir Fry is a quick and nutritious dish packed with fresh vegetables and a light, flavorful sauce. Perfect for lunch or dinner, this recipe combines a variety of vegetables, providing essential vitamins and minerals while keeping the dish low in calories. It is easy to prepare and suitable for all ages.

Ingredients

Nutrition

Per Serving

220 Kcal
Calories
45 Mg
Magnesium
0.2 Mg
Riboflavin
2 Mcg
Selenium

Directions

Step 1

Heat olive oil in a large pan over medium heat. Add chopped garlic and sauté until fragrant.

Step 2

Add onion and cook until soft and translucent.

Step 3

Add carrot and broccoli, stir frequently for 5-6 minutes.

Step 4

Add bell pepper and cook for another 3 minutes, keeping vegetables crisp.

Step 5

Pour in soy sauce and toss the vegetables to coat evenly. Cook for 2 more minutes and remove from heat.

Step 6

Serve hot over steamed rice or noodles as desired.

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