Steamed Fish with Veg

0 out of 5 stars (based on 0 reviews)

Cook Time

30 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Steamed Fish with Veg is a light, wholesome dish that highlights clean flavors and gentle cooking. Tender fish is layered with simple vegetables and steamed until moist, flaky, and aromatic. The method preserves natural taste while locking in nutrients, making it ideal for balanced meals. Mild seasoning allows each ingredient to shine without heaviness, creating a comforting yet elegant plate. This recipe suits quick lunches, family dinners, or health-focused plans. Serve it as a complete dish or alongside plain rice for a satisfying, nourishing experience that feels both simple and refined.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
48 Mg
Selenium
0.6 Mg
Riboflavin
58 Mg
Magnesium

Directions

Step 1

Prepare the fish by rinsing and patting it dry. Place the fish on a heatproof plate that fits inside your steamer. Lightly season both sides with salt so the flavor penetrates during steaming.

Step 2

Arrange the vegetables evenly over and around the fish. Add onion, carrot, and broccoli, then sprinkle ginger and garlic across the top to infuse aroma as the steam circulates.

Step 3

Bring water in the steamer to a steady boil.

Step 4

Carefully place the plate inside and cover tightly.

Step 5

Steam until the fish turns opaque and flakes easily.

Step 6

Remove the plate from the steamer, drizzle oil over the fish and vegetables, and allow it to rest briefly. Serve immediately while hot for best texture and flavor.

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