Daal Moong

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Cook Time

1 hour 30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

A wholesome and comforting dish made with yellow moong lentils, simmered to perfection with traditional spices. Ideal for a light yet satisfying meal, Daal Moong is a staple in many South Asian homes. This recipe delivers a rich, hearty flavor and a creamy texture without using any cream or heavy ingredients. Best enjoyed with steamed rice or flatbread, it’s both nutritious and easy to prepare. Whether you’re cooking for your family or guests, this dish is sure to leave everyone craving for more.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
18 g
Protein
2.5 Mg
Iron
115 Mcg
Folate
6 g
Fiber

Directions

Step 1

Wash the moong dal thoroughly and soak it in water for 30 minutes.

Step 2

Boil the soaked dal with 3 cups of water, turmeric, and salt until it becomes soft.

Step 3

In a separate pan, heat oil and add cumin seeds. Let them crackle.

Step 4

Add finely chopped onions and sauté until golden brown.

Step 5

Stir in the minced garlic and ginger and cook for another 2 minutes.

Step 6

Add chopped tomatoes and cook until they become soft and oil starts separating.

Step 7

Mix in coriander powder and sauté for 1 more minute to release flavors.

Step 8

Combine the cooked dal with the masala and stir well.

Step 9

Simmer for 10 minutes on low heat to let flavors blend.

Step 10

Adjust salt and consistency as desired.

Step 11

Serve hot with plain steamed rice or chapati, garnished with fresh coriander leaves.

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