Daal Chana

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Cook Time

1 hour 30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Daal Chana is a comforting Pakistani lentil dish made with split chickpeas simmered in a flavorful blend of spices. This hearty curry is perfect for everyday meals, pairing beautifully with steamed rice or fresh roti. With its rich texture and satisfying taste, it’s a popular choice for both lunch and dinner across South Asian households. Slow-cooked to perfection, the dish is high in protein and packed with nutrients, offering a wholesome, fulfilling experience for vegetarians and meat-lovers alike. Garnish with coriander and serve hot.

Ingredients

Nutrition

Per Serving

325 Kcal
Calories
18 g
Protein
3.5 Mg
Iron
10 g
Fiber
0.4 Mg
Vitamin B6

Directions

Step 1

Wash the Chana Daal thoroughly and soak it in water for at least 1 hour.

Step 2

In a large pot, heat mustard oil until it starts to smoke slightly, then reduce the heat.

Step 3

Add cumin seeds, bay leaf, and black cardamom. Sauté for 30 seconds until aromatic.

Step 4

Add chopped onions and cook until golden brown.

Step 5

Mix in crushed garlic and ginger. Cook for 2–3 minutes until fragrant.

Step 6

Add chopped tomatoes and cook until they soften and oil separates from the masala.

Step 7

Add coriander powder, turmeric, red chili powder, and salt.

Step 8

Cook for another 2 minutes to blend the spices.

Step 9

Drain the soaked daal and add it to the masala. Stir well to coat the lentils.

Step 10

Pour in 4 cups of water. Cover and cook on medium-low heat for 45–60 minutes until daal is soft and thick.

Step 11

Adjust salt and spice as needed. Garnish with fresh coriander before serving.

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