Shiso Tofu Kabocha Bake

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shiso Tofu Kabocha Bake is a delightful fusion of flavors and textures, combining the nutty sweetness of kabocha squash with the creamy smoothness of tofu. This dish is enriched with the unique aroma of shiso leaves, a popular herb in Japanese cuisine, offering a refreshing, minty flavor. Okara, the nutrient-rich byproduct of soy milk production, adds a hearty texture and boosts the dish’s nutritional profile. This bake is beloved for its combination of wholesome ingredients and comforting taste, making it a perfect choice for a nourishing meal. The vibrant colors and rich flavors make it a favorite among those who appreciate Japanese culinary artistry, offering a comforting, yet sophisticated dining experience.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2.5 Grams
Saturated Fat
700 Mg
Sodium
5 Grams
Dietary Fiber
15 Grams
Protein
15 Mg
Vitamin C
150 Mg
Calcium

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish with a little sesame oil.

Step 2

Cut the kabocha into small cubes and steam until tender.

Step 3

Set aside to cool.

Step 4

In a large bowl, crumble the tofu and mix with soy sauce, sesame oil, and salt.

Step 5

Finely chop the onion, garlic, and ginger. Sauté in a pan until fragrant, then add to the tofu mixture.

Step 6

Gently fold in the steamed kabocha, okara, and shiso leaves into the tofu mixture until well combined.

Step 7

Transfer the mixture to the prepared baking dish and bake for 25-30 minutes until the top is golden brown.

Step 8

Remove from the oven and let cool for a few minutes before serving. Garnish with additional shiso leaves if desired.

Latest Recipe

Jasmine Star Anise Prawns is a delightful dish that combines....

Mint-Cumin Lamb Couscous is a delightful fusion of North African....

Osmanthus Blossom Fish is a delightful Chinese dish known for....

The Cardamom Saffron Breakfast Tart is a delightful blend of....

Reviews

There are no reviews yet. Be the first one to write one.

Share This Recipe

Share This Link Via
Facebook
WhatsApp
X
Email
Or Copy Link