Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits.
Whether you have years of unhealthy eating under your belt or you simply wanted to fine-tune your diet, here are some best fruits to boost your heart health. Eat them often to reduce your risk of heart attack and stroke.
Apples:
Apples are rich in flavonoids. To promote heart health by reducing platelet adhesion in arteries, lowering cholesterol, and relaxing and dilating arteries.
Banana:
Best eaten fresh. It has Vitamins B6 and C, fiber, magnesium and potassium that helps in lowering blood pressure
Grape fruit:
Grape fruit is chilled with calcium, potassium and magnesium that help lowering your blood pressure.
Kiwi:
You don’t need to peel them to eat. Slice into a salad. It is full of Vitamin E that works as an antioxidant thought to reduce oxidation of LDL cholesterol.
PAPAYA:
You don’t need to peel them to eat. Slice into a salad. It is full of Vitamin E that works as an antioxidant thought to reduce oxidation of LDL cholesterol.
