Banana Oats Smoothie, an intelligent choice for breakfast!
Recipe Link : http://www.tarladalal.com/Banana-Oats-Smoothie-(-Burgers-and-Smoothie-Recipe)-36265r
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Banana Oats Smoothie
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Preparation Time: 5 minutes.
Makes 2 big glasses.
1 cup chilled and roughly chopped bananas
½ cup quick cooking rolled oats
1 cup chilled fresh curds (dahi)
2 tbsp honey
2 tbsp flax seeds (alsi)
½ cup ice-cubes
1. Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
2. Pour equal quantities of the smoothie into 2 individual glasses.
Serve immediately.
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